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I offer group meditation and private/ group how to meditate classes. Please click on the icons below toRSVP to participate in weekly group meditation, or to schedule a private/ group how to meditate class.

 

"Ignorance, physical restriction, mental tightness, emotional affliction-these are the conditions of a human being in the shape of dissatisfaction.

 

Discernment, flexibility, evenness of mind, spaciousness, uninterrupteded joy, diligence in meditation.

 

Oh, sick ones, oh well ones, disappear, awaken, and return no more! Concentrate on the vastness of the clear sky, with the intense commitment to live in the world awake. This is the condition of the Noble Ones."

- Michael Cumpian

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